Saturday, December 13, 2008
Exercise
Rode my exercise bike today! Whoa! Thought I would exercise in front of the tv rather than hiking this weekend. After 5 minutes I was done. Not sure if it was all I needed, but it was all I wanted. Guess I'll go for a walk tomorrow instead. need to get back to geocaching... maybe next weekend. Hard to get too far from the phone being I'm on call this weekend. Well got to grab a shower and get ready for dinner.
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1 comment:
Steve, You need to do 30 minutes on the tread mill to do any good. I did 8 minutes today with my bad leg. I placed my god leg on the side to help hold me up. I do 20 exercises x 2hours 3 times a week. Bub
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